The Heart of Yoga Developing a Personal Practice

The Heart of Yoga Developing a Personal Practice A beautiful book full of excellent advice for your own practice as well as for those who wish to teach This step-by-step sequence for developing a complete practice You will find all elements of yoga poses and counterposes, conscious breathing, meditation, and philosophy and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle. In The Heart of Yoga Desikachar offers a distillation of his father’s system as well as his own practical approach Revised Edition by T. K. V. Desikachar (Author)